life coaching

Online life coaching · Across the U.S.

You do not need to have it all figured out.
You need a clear next step.

One-on-one life coaching with Dr. Anupama Maruvada, , Psy.D. (USA). drawing on 26 years of experience helping people move from stuck to steady progress. Online, on your schedule.

Book Your First Session
See how it works

100% online · $100 Initial Evaluation · Times that fit your schedule.

PsyD · 26 years in practice Verified on Psychology Today Online across all U.S. states
We see you

If any of this sounds familiar,
you're in the right place.

You’re busy every single day, yet the things that matter most keep slipping to “someday.”

You know roughly what you want, but you can’t stay consistent long enough to get there.

A big transition, a career change, a move, a new chapter, has left you unsure of your footing.

You spend so much energy caring for everyone else that your own goals have gone quiet.

You’ve read the books and listened to the podcasts, and you still feel stuck.

Feeling stuck is not a character flaw. It is usually a missing structure. That is what coaching provides.

Clear & honest

What coaching is, and what it isn't.

You deserve to know exactly what you’re signing up for. Here it is, in plain words.

What coaching IS Yes

  • Goal-setting and a practical, step-by-step plan
  • Skill-building around habits, focus, and follow-through
  • Encouragement and accountability
  • A experienced guide in your corner

What coaching is NOT No

  • It is not therapy, diagnosis, or treatment
  • It does not replace care from your doctor or a licensed professional
  • We happily work alongside any care team you already have

Five simple steps

How it works

It starts with one 45-minute conversation. The rest, we walk together.
1

Initial Evaluation

A relaxed 45-minute online conversation to understand your child, your family, and your goals.

2

Tailor-made parent training

We design a training approach built for you, the parent, and your family's routines.

3

An individual plan, if needed

Where helpful, an individual plan for your child that addresses one thing at a time, step by step.

4

You begin at home

You put the plan into practice in everyday moments, with simple, doable strategies.

5

Ongoing guidance

Daily, weekly, or monthly follow-ups to review progress, adjust, and celebrate wins.

Book Your First Session
Real life, real progress

What we work on together

Coaching for the parts of life that actually make up your week.

Clarity & direction

Get honest about what you actually want, and name the one thing to work on first.

Goals that stick

Turn vague intentions into a step-by-step plan with real accountability behind it.

Confidence & self-talk

Notice the inner script that holds you back, and practice a steadier one.

Life transitions

A career shift, a move, a new role at home. Navigate the change with a plan instead of a spiral.

Boundaries & balance

Protect time and energy for what matters, without guilt doing the scheduling.

Habits & routines

Build daily structure that carries you on the days motivation does not show up.
Every plan is personalized, built around your child and your family’s real life.
Your first step

Book your Initial Evaluation

A relaxed 45-minute conversation about where you are and where you want to be. You'll leave with clear next steps you can start right away.

$100

Initial Evaluation · 45 minutes · 100% online

Simple, transparent pricing Personal, never one-size-fits-all Times that fit your schedule Reschedule anytime
Book & Reserve My Spot

Private pay, no insurance needed. Flexible packages for ongoing support. Pay by PayPal, Zelle, check, or wire.

Prefer to look us up first? Find us on Psychology Today and reach out from there.

Who you'll work with

Dr. Anupama Maruvada

Psy.D. (USA)· Life Coach & Autism Coach · Founder, Minds & Milestones

For 26 years, Dr. Anupama has helped people move through some of life’s hardest seasons. Her coaching rests on one belief: you are capable of far more than your current season suggests, and structure beats willpower every time. Based in Alpharetta, Georgia, with a second location in Sacramento, California, she works with clients in all U.S. states online.

  • Doctorate in Clinical Psychology, California Southern University, USA.

  • Master's in Family and Consumer Sciences, Illinois State University, USA.

  • Master's in Human Development, Sri Avinashilingam University, India.

  • Inventor of the BMSI Methodology (Behavior Modification and School Integration), developed in 2008.

  • Recognized researcher, two-time recipient of state-level academic honors, including a Tamil Nadu State Government grant and a Best Presentation Award.

26 years in practice Alpharetta, GA & Sacramento, CA Structured, goal-first coaching
Verified on Psychology Today
A structured approach · Since 2008

Coached by someone who builds methodologies, not just gives advice

In 2008, Dr. Anupama developed BMSI, her own structured methodology, and founded her own practice, where it has guided families for over 18 years. The same discipline shapes her life coaching: clear goals, one step at a time, and honest review of what is working. No vague pep talks.

Goal-first Every engagement starts by defining what better actually looks like for you, in concrete terms.
Step by step One thing at a time, sized so you can start this week, not after life calms down.
Honest review Progress is checked openly and the plan adjusts. What you practice is what changes.
Good questions

Frequently asked questions

Is this therapy?
No. Minds & Milestones offers educational coaching: goals, strategies, and accountability. It is not therapy, diagnosis, or treatment, and it complements, never replaces, care from your doctor or a licensed professional.
Adults who feel stuck, are navigating a transition, or want structure and accountability around a goal. Nothing needs to be wrong for coaching to be worthwhile. You just need something you want to change.
Yes. Sessions are held over secure video, so you can join from anywhere in the country. No commute, and session times flex around your schedule.
Most clients meet weekly or every other week, with small actions to work on between sessions. The rhythm is set around your goals and your calendar, and adjusted as you go.
Your Initial Evaluation is $100 for a 45-minute online session. Ongoing coaching is available as individual sessions or flexible packages tailored to your goals.
We do not accept insurance. Minds & Milestones is private pay, with flexible packages tailored to individual or family needs. You can pay by PayPal, Zelle, check, or wire.
We’ll say so, and point you toward qualified licensed professionals. Coaching works best as one part of a well-rounded support network.

Start with a $100 Initial Evaluation.

45 minutes, online. You'll leave knowing exactly what to do next.

Book Your First Session