Online coaching for parents · Across the U.S.

You know your child best. We help you know
exactly what to do next.

Practical parent training from Dr. Anupama Maruvada, PsyD (USA), with 26 years of experience supporting children with autism, ADHD, and developmental differences. Online, on your schedule.

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See how it works

100% online · $100 Initial Evaluation · Times that fit your family's schedule.

PsyD · 26 years in practice Verified on Psychology Today Online across all U.S. states
We see you

If any of this sounds familiar,
you're in the right place.

You’re on a months-long waitlist for services and don’t know what to do in the meantime.
You’re trying everything at once and can’t tell what’s actually working.
You’re a working parent with no time to drive to one more office.
You’re getting advice from everyone and clarity from no one.
You want to support your child’s strengths, not just manage the hard moments.

Clear & honest

What coaching is, and what it isn't.

You deserve to know exactly what you’re signing up for. Here it is, in plain words.

What coaching IS Yes

  • Goal-setting and practical at-home strategies
  • Parent education and skill-building
  • Encouragement and accountability
  • A knowledgeable guide in your corner

What coaching is NOT No

  • It is not therapy, diagnosis, or treatment
  • It does not replace care from your child's doctor or a licensed professional
  • We happily work alongside your child's existing care team

Five simple steps

How it works

It starts with one 45-minute conversation. The rest, we walk together.
1

Initial Evaluation

A relaxed 45-minute online conversation to understand your child, your family, and your goals.

2

Tailor-made parent training

We design a training approach built for you, the parent, and your family's routines.

3

An individual plan, if needed

Where helpful, an individual plan for your child that addresses one thing at a time, step by step.

4

You begin at home

You put the plan into practice in everyday moments, with simple, doable strategies.

5

Ongoing guidance

Daily, weekly, or monthly follow-ups to review progress, adjust, and celebrate wins.

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Real life, real wins

What we help you with

Support for the moments that actually make up your week.

Calmer daily routines

Smoother mornings, mealtimes and bedtimes. Small shifts that make a real difference.

Understanding big moments

Make sense of meltdowns and sensory needs, and respond with more calm and clarity.

Communication & connection

Support your child’s communication and build connection through everyday moments.

Confidence at school

Walk into IEP and 504 meetings prepared, and advocate for your child with confidence.

Support for you, too

Your confidence shapes your whole home. Coaching pours back into the parent.

A personalized plan

Every family is different. Your plan is built around your child’s strengths and needs.
Every plan is personalized, built around your child and your family’s real life.
Your first step

Book your Initial Evaluation

A relaxed 45-minute conversation to understand your child, your family, and your goals. You'll leave with clear next steps you can start right away.

$100

Initial Evaluation · 45 minutes · 100% online

Simple, transparent pricing Personal, never one-size-fits-all Times that fit your schedule Reschedule anytime
Book & Reserve My Spot

Private pay, no insurance needed. Flexible packages for ongoing support. Pay by PayPal, Zelle, check, or wire.

Prefer to look us up first? Find us on Psychology Today and reach out from there.

Who you'll work with

Dr. Anupama Maruvada

PsyD (USA)· Autism Coach & Life Coach · Founder, Minds & Milestones

For 26 years, Dr. Anupama has supported neurodivergent children and their families across the United States, India, and beyond. Her work centers on one belief: parents are the most powerful force in a child’s developmental journey, and they deserve real tools, not vague advice.

Based in Alpharetta, Georgia, with a second location in Sacramento, California, she works with families in all U.S. states online.

  • Doctorate in Clinical Psychology, California Southern University, USA. Dissertation on early intervention in children with Autism.

  • Master's in Family and Consumer Sciences, Illinois State University, USA.

  • Master's in Human Development, Sri Avinashilingam University, India.

  • Inventor of the BMSI Methodology (Behavior Modification and School Integration), India's only program of its kind.

26 years in practice Alpharetta, GA & Sacramento, CA Neurodiversity-affirming
Verified on Psychology Today
HER OWN METHODOLOGY · SINCE 2008

Coached by the person who wrote the methodology

In 2008, Dr. Anupama developed BMSI (Behavior Modification and School Integration) and founded CBT2, her own practice in India, where the methodology has guided families for over 18 years. Its focus is the outcome parents care about most: children taking part in everyday school life. Her U.S. coaching brings that same depth of experience into your home, in plain, practical language.

Invented in 2008 Developed by Dr. Anupama and refined across 18 years of hands-on work with families.
School life as the goal Built around children participating and belonging in everyday classrooms and routines.
Parents at the center The same principle powers her coaching: equip the parent, and the whole home moves forward.
Good questions

Frequently asked questions

Is this therapy?
No. Minds & Milestones offers educational coaching and parent support: goals, strategies, and encouragement. It is not therapy, diagnosis, or treatment, and it complements, never replaces, care from your child’s doctor or a licensed professional.
No. Many families come to coaching while they’re still figuring things out. You’re welcome exactly where you are in your journey.
Yes. Sessions are held over secure video, so you can join from anywhere in the country. No commute, and session times flex around your family’s routine.
BMSI (Behavior Modification and School Integration) is a structured methodology Dr. Anupama developed in 2008, focused on early support and helping children take part in everyday school life. Her U.S. coaching draws on the same depth of experience, shared in plain, practical language for parents.
Your Initial Evaluation is $100 for a 45-minute online session. Ongoing support is available as individual sessions or flexible packages tailored to your family’s needs.
We do not accept insurance. Minds & Milestones is private pay, with flexible packages tailored to individual or family needs. You can pay by PayPal, Zelle, check, or wire.
We’ll say so, and point you toward qualified licensed professionals. Coaching works best as one part of a well-rounded support network.

Start with a $100 Initial Evaluation.

45 minutes, online. You'll leave knowing exactly what to do next.

Book Your First Session